Therapeutic massages are much more than just a moment of relaxation; they play an essential role in improving physical performance and the overall well-being of participants during training programs. During these intensive periods, where the body is subjected to repeated efforts, therapeutic massages become an invaluable ally for optimizing recovery and preventing injuries.

Here are their main benefits:

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• Muscle Recovery: Massages help relax tired muscles, eliminate toxins like lactic acid, and promote quick recovery, allowing participants to maintain their performance levels.

• Injury Prevention: By maintaining muscle and joint flexibility, massages reduce the risk of injuries related to intensive training, such as strains or tendinitis.

• Improved Circulation: By stimulating blood and lymphatic circulation, massages aid muscle regeneration and reduce post-training swelling.

• Stress Reduction: Massages provide a moment of mental relaxation, reducing stress and promoting better sleep, which enhances concentration and motivation.

• Flexibility and Performance: By enhancing flexibility, massages allow for smoother movements, optimizing performance and reducing body tension.​

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Tailored to the needs of each participant, therapeutic massages are an essential addition to maximize the benefits of your training program, ensuring optimal recovery and protection against the adverse effects of intensive training.